What is Hypnotherapy
Hypnosis is a natural state in which your mind becomes more open to helpful suggestions that can support changes in thought, feeling, and behaviour.
People often describe hypnosis as deeply focused, with less awareness of distractions and a different sense of time.
You remain aware and in control throughout, with your wellbeing always the priority.
Hypnotherapy is the therapeutic use of hypnosis by a trained professional.
It can support meaningful, lasting change.
How hypnotherapy works
A hypnotherapist guides you into a focused trance state, helping the analytical mind quieten so the subconscious becomes more accessible. This is where beliefs, habits, and patterns are often held.
If you want to change but keep feeling stuck, an unhelpful subconscious belief may be getting in the way.
Hypnotherapy works by helping update the ideas and responses driving those patterns.
Much of daily thinking, feeling, and behaviour happens automatically through the subconscious rather than deliberate reasoning.
The aim is to create healthier responses without keeping you stuck in old patterns.
When the subconscious accepts a new idea, beliefs, habits, and thought patterns can begin to shift.
The subconscious mind
The conscious mind supports reasoning and problem-solving, while the subconscious manages processes outside everyday awareness.
It responds more to feeling and association than to strict logic.
That is why repeated negative thinking can continue to shape experience.
It tends to act on what is repeated and accepted rather than question it.
How change happens
Once the subconscious accepts an idea, it often stays in place until a new one replaces it.
This automatic processing helps you move through familiar situations efficiently.
But when old responses no longer help, hypnotherapy can support change by updating those automatic patterns.
RTT Hypnotherapy
Unlike traditional forms of therapy which can take months or even years before any significant change occurs; RTT works quickly by accessing the unconscious mind and identifying the root cause of negative emotions or behaviours. Through this process, clients can uncover deep seated beliefs and thought patterns that they may not have been aware of before. Once these beliefs have been uncovered, the therapist can help the client to rewire their thinking and behaviour to create more productive patterns.
The techniques used in RTT are designed to be gentle and non-invasive, making it possible for clients to experience long lasting results in a relatively short amount of time. Clients often report feeling profound healing after just one session. RTT can also help clients gain insight into their motivations and behaviour, allowing them to gain a greater understanding of themselves and their lives.
If you are looking for an effective, non-invasive approach to addressing deep rooted psychological issues without the need for long term therapy, then RTT could be the right choice for you.
What is EMDR?
What can EMDR help with?
EMDR was developed – and is best known – as a therapy for treating trauma or post-traumatic stress disorder (PTSD). It’s recognised by the National Institute for Health and Care Excellence (NICE) and the World Health Organisation (WHO) as a treatment for PTSD.
But it can be used to help with a range of mental health difficulties including anxiety, depression, addictions, behavioural difficulties, relationship issues and more serious mental illnesses such as psychosis and personality disorders.